Stretching Exercises for Seniors 60+
Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good by Steve Donovan
English | 2022 | ISBN: N/A | ASIN: B0B46PKWRZ | 101 pages | EPUB | 2.76 Mb
Quick & Easy-to-FollowStretching Exercises toRejuvenateandFeel at Your Physical PeakOver 60!
* Are you looking to improve flexibility, decrease stiffness, and relieve back pain once and for all?
* Are you looking for simple exercises that you can do even if your balance and mobility are bad?
* Do you want to do all of these things in the comfort of your home?
If you answeredYESto one of these questions,then look no further!
"Stretching Exercises for Seniors 60+" by senior fitness specialist Steve Donovan gives you exactly what you need!
♥Full of illustrated stretching exercises that seniors of any level can safely perform, this book can help you improve flexibility, reduce joint stiffness, and feel as if you were 40 again! ♥
Aging can definitely make us wiser and more accepting of what our bodies can and cannot do. But that doesn't mean we don't have to try to keep it in the best shape possible!
Here are a few examples of what you will get by purchasing this book:
✅Simple and effective stretching exercises you can do safely at home: Regain mobility and soothe joint and muscle pain without ever leaving the house! Avoid the traffic and the ungodly commute to and from the gym, and get into your fitness groove easily.
✅Learn what happens to your body when aging: Understand why the body gets stiffer and less flexible once we reach a certain age and learn how to use that info to improve the health of bones, cartilage, joints and muscles.
✅Detailed instruction on how to perform each exercise: You will get an in-depth explanation of which body part each exercise targets, the difficulty level (easy/medium/hard), and how much to hold the stretch for, so you won't have to wonder and risk injuries.
✅Routines accurately divided into categories: The exercises are divided by targeted body part (upper body or lower body) and position (lying down, sitting, or standing) so that you can pick what suits your needs more and be able to perform some exercises regardless of injuries or reduced mobility in specific parts of the body.
✅Alphabetical Index: Get into the routine and avoid all the guesswork, thanks to an alphabetized index that help you find exercises you may like or need with just one glance.
⭐A 4-week plan to go from inflexible to flexible:⭐ Get started with an easy-to-follow weekly plan that will help you get healthier without wondering what and how often to do the exercises.It's a no-brainer!
...And even more!