Military Fitness. Train like the combat swimmers
Military Fitness.: Train like the combat swimmers. by William Schawabey
English | 2022 | ISBN: N/A | ASIN: B0BDMD8HK6 | 135 pages | EPUB | 5.32 Mb
military fitnessis not a trend in the sense that aerobics, tae bo or other systems were and are that made it onto the market and after a while either disappeared completely or only lead a niche existence until someone digs out and gives them a new name. Military fitness has been around since the first organized armies existed. Even in ancient times, generals and leaders valued the fitness of their soldiers, because in most cases victory in a battle depended on it. This is a training system that is thousands of years old and has been put through its paces under the toughest conditions. Any weaknesses in the system led to adjustments being made. This happened both in terms of new tactics and in modern times with a look at sports science. The result is a highly efficient system that gets the men and women fit for their assignments in the shortest possible time.
But you don't have to want to go to war to benefit from military fitness. It is suitable for every healthy person who wants to make themselves and their body more efficient and ready for the challenges that life throws their way. Of course, the focus of military fitness is on general fitness, which will come in handy when you're renovating your home or just playing soccer with your son. A fit body also supports you during the long periods of concentration at your desk, which have become part of everyday life for many people. Good fitness prevents many diseases of the musculoskeletal system, which have found their way into our lives through poor posture and a lot of sitting at work and in our free time. Or, Military Fitness can just get you in shape for that backpacking trip to India you've been wanting to do for years but just couldn't manage to hike even 5km at a time. None of this will push you to your limits in the future, none of these things will cause you any physical problems.