10-Minute Workouts for Seniors 60+
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10-Minute Workouts for Seniors 60+: Simple Illustrated Exercises Elderly of Any Level Can Do at Home to Drastically Improve Balance, Strength and Whole-Body Wellness | 4-Week Plan Included by Steve Donovan
English | 2022 | ISBN: N/A | ASIN: B0B4HS6G76 | 108 pages | EPUB | 4.00 Mb
⭐Quick & Easy-to-Follow10-Minute Workout Routines toFeel at Your Physical Peak Over 60! ⭐
Are you looking for simple but effective exercises that you can doeven if your balance and mobility are bad?Do you want to build balance, improve your strength and always feel supercharged?Do you want to achieve all of these while staying in the comfort of your home?
If you answeredYESto one of these questions, then look no further!
"10-Minute Workouts for Seniors 60+" by senior fitness specialist Steve Donovan gives you exactly what you need!
♥ Full of illustrated exercises that seniors of any level can safely perform, this book can help youimprove balance,build core strengthand feel as if you were 40 again! ♥
Aging can definitely make us wiser and more accepting of what our bodies can and cannot do. Butthat doesn't mean we don't have to try to keep it in the best shape possible!
Here are a few examples of what you will get by purchasing this book:
✅Simple and effective exercises you can do safely at home: Build a strong, healthy body without ever leaving the house! Avoid the traffic and the ungodly commute to and from the gym, and get into your fitness groove easily.
✅Learn how to warm up and cool down (The Right Way): Many people who exercise regularly underestimate the importance of warming up and cooling down. Learn how to properly do that to enhance the benefits of working out, relieve stiffness and improve posture.
✅Detailed instruction on how to perform each exercise: You will get an in-depth explanation of which muscles each exercise targets, how many sets and repetitions you have to perform, and the kind of equipment needed (if any), so you just have to act without wondering.
✅Routines accurately divided into categories: The exercises are divided in categories (such as balance, core strength, flexibility, Bosu workout, resistance bands, etc.) so that you can pick what suits your needs more and be able to perform some exercises regardless of injuries or reduced mobility in specific parts of the body.
✅Alphabetical Index: Get into the routine and avoid all the guesswork, thanks to an alphabetized index that help you find exercises you may like or need with just one glance.
⭐A 4-week plan to go from FRAGILE to STRONG:⭐ Get started with an easy-to-follow weekly plan that will help you get healthier without wondering what and how often to do the exercises. It's a no-brainer!
... And even more!
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